• Skip to main content
  • Skip to footer

F Squared Physical Therapy

One Patient One Hour

  • About
    • Therapists
      • Dr. Paul Ochoa
      • Dr. Monique Dupree
      • John Wilbert
    • Space
    • Services
    • FAQs
  • Portal
  • Services
    • In-Office Visits
    • Donation Based Visits
    • Tele-Therapy Visits
    • Strength Training
    • Pilates
  • Blog
  • COVID-19
  • BOOK AN APPOINTMENT

Dec 12 2018

Pauls Shoulder Injury Part 2

Paralabral cyst update!!

Pic 1: had a little fluid taken out and was able to see a significant reduction in size of the cyst, on ultrasound. Thanks again to Dr. Kingsbury at @nyulangone .

Pic 2: now comes the fun part! With my weak and quickly fatiguing external rotation, I was playing with this variation on a classic dynamic isometric exercise. I felt it allowed me to keep my infraspinatus loaded for an overall longer period of time with bits of rest (the row part of the exercise) .

Progression is the name of the game here. We just spoke about linear and non-linear periodization on the runners zone strength cohort I’m in and I’m wondering if anyone has a plan they like to use when rehabbing a muscle returning from a neurogenic weakness?

Written by Paul Ochoa · Categorized: News, Physical Therapy Blog

Footer

One Patient. One Therapist. One Hour.

VISIT US

19 West 21st Street, RM 901
New York, NY 10010

CONTACT US

T: 212-675-5650
F: 646-844-7634
E: frontdesk@f2pt.com