This Episode, I focus on a simple exercise that helps maintain shoulder health in most overhead activities and a little backstory on why it so helpful.
Shoulder health is not always so straight forward so please remember to consult with your physical therapist…
or just ask us 😬
… with any ongoing issue you might be having.
These episodes are meant to be fun and educational, not as a replacement for a full assessment of your shoulder.
phew! now that thats out of the way…
Episode 2 🍿🥤