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Dec 20 2020

#DontShameTheShrug – Episode 2

This Episode, I focus on a simple exercise that helps maintain shoulder health in most overhead activities and a little backstory on why it so helpful.

Shoulder health is not always so straight forward so please remember to consult with your physical therapist…

or just ask us 😬

… with any ongoing issue you might be having.

These episodes are meant to be fun and educational, not as a replacement for a full assessment of your shoulder.

phew! now that thats out of the way…

 

Episode 2 🍿πŸ₯€

Written by Paul Ochoa · Categorized: Blog Posts, Features, Home Excercises, News, Physical Therapy Blog, Video

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