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Feb 18 2022

New to running? An 8-step plan to get you started

Our very own, Dr. Paul Ochoa was recently interviewed for a fun piece on some tips n tricks to think about when starting to run. With nicer weather coming our way, running can be a great way to get back into your body and begin a more intense fitness routine but its good to keep In mind that new stress can lead to new sensations!

 

Check out the article here!

Written by Paul Ochoa · Categorized: Blog Posts, Events, Features, Home Excercises, News, Physical Therapy Blog

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