Paul Ochoa

A Word on Motivation

May 8, 2013

A lot of people struggle with staying motivated. Let's be honest, I struggle with staying ...

February 23, 2013

As runner's, we are constantly trying to improve our technique and training. As physical therapists ...

September 24, 2012

As physical therapists we come across many patients with injuries sustained during running. ...

August 23, 2012

Chad has possibly lost his mind. To tempt fate, and see if he can finally get that long awaited ...

August 20, 2012

Today is Monday, and it is living up to its reputation! Such an abrupt day, ripping you out of the ...