Pilates has been around for decades yet so many people have never tried it! We always get questions about what it is, how does it work, what are those machines for?? Pilates is a fantastic supplement to any rehab but its also an amazing way to find strength in smaller, detailed movements. If you haven’t tried it before or are in search for a NYC based Pilates instructor, drop us a note and we’d be happy to pair you with the perfect match!
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