Pilates has been around for decades yet so many people have never tried it! We always get questions about what it is, how does it work, what are those machines for?? Pilates is a fantastic supplement to any rehab but its also an amazing way to find strength in smaller, detailed movements. If you haven’t tried it before or are in search for a NYC based Pilates instructor, drop us a note and we’d be happy to pair you with the perfect match!
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Morgan’s Pilates career began in NYC in 2015, after completing her BA in dance. She is certified in both Mat and Apparatus Pilates. She has extensive experience working with clients with scoliosis, disc bulges/herniations, muscular imbalances, and varying injury/surgery rehabs. Morgan also teaches private clients who are simply looking to further understand their own anatomy and fitness. Her contemporary style and thoughtful instruction welcomes any age, body-type, or experience level.
Shing Yiing Ong
Shing is certified in teaching both Pilates and Apparatus Pilates. She is experienced working with special cases such as pre/post natal, osteoporosis and varying injury. Being a corporate worker, she founded Body Balance Lifestyle where she teaches busy career professionals how to use Pilates to create a stronger core and better posture. Her combination of Classical and Contemporary Pilates, ability to customize a plan to the clients’ need will help you in bringing your wellness journey to another level
The Co Pilates
The Co Pilates is focused on physical and energetic healing. We offer intelligent movement programs based in foundational Pilates theory as well as intuitive movement programs that integrate energy work for a more embodied approach to healing. Brittany and Molly, as well as our client support team, collaborate with you to facilitate better awareness, connection, and ease in your body.