Runner’s Workshop… New and Improved!
As runner’s, we are constantly trying to improve our technique and training. As physical therapists we thought it only fair that we improve on what we teach you, our patients! Stop by and see what we’ve added to this Workshop, or as we affectionately call it, our RUNshop! We even have a special guest, Elizabeth […]
Back Pain Exercises – Featured on Derek and Romaine Show
Hip flexor Kneeling on one knee, tuck your butt under. Stretch is felt in front of the hip. Hold for 20-30 seconds. Prone Press Up Start lying on your belly. Using the arms, press your upper body away from the table. Hold 10 seconds for 10 reps. Stop if back pain is felt. Bird Dog […]