New to running? An 8-step plan to ge …
Our very own, Dr. Paul Ochoa was recently interviewed for a fun piece on some tips n tricks to think ...
Blog
#DontShameTheShrug – Episode 3
In the season finale of #DontShameTheShrug, I go into some common exercises and how to incorporate a ...
#DontShameTheShrug – Episode 2
This Episode, I focus on a simple exercise that helps maintain shoulder health in most overhead ...
#DontShameTheShrug – Episode 1
In a world of overhead athletes, pull ups and reaching up for cups on high shelves, the burning ...
A Story About Stairs
It was late May 2019 and I was in Colorado doing a weeklong fellowship observation. It was a small ...
Your Shoulder Hurts But Is It Really …
One of the most common complaints Ive been hearing about during this pandemic time has been the ...
