Tips for running “drier”

Here are some tips to run faster and drier. These principles apply to runners who leak and those who don’t. Stacking your diaphragm and pelvic floor are key for run posture and can help prevent incontinence.

http://www.physioanswers.com/2015/12/tips-for-runners-and-wannabe-runners.html?mc_cid=bb63391656&mc_eid=8c0028f178