Thoughts on Joint Loading
I decided to try reading another article from another favorite podcast of mine, Running Medicine with Bryan Heiderscheit. The topic is pretty self explanatory. Here are some main points: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Although peak force in the knee is higher in running the total accumulated load of walking and daily activities may play more of a part […]