New to running? An 8-step plan to ge …
Our very own, Dr. Paul Ochoa was recently interviewed for a fun piece on some tips n tricks to think ...
One Patient One Hour
We're always staying up-to-date with the latest research, and we love to share our perspectives with our patients and the PT community.
Our very own, Dr. Paul Ochoa was recently interviewed for a fun piece on some tips n tricks to think ...
In the season finale of #DontShameTheShrug, I go into some common exercises and how to incorporate a ...
This Episode, I focus on a simple exercise that helps maintain shoulder health in most overhead ...
In a world of overhead athletes, pull ups and reaching up for cups on high shelves, the burning ...
It was late May 2019 and I was in Colorado doing a weeklong fellowship observation. It was a small ...
One of the most common complaints Ive been hearing about during this pandemic time has been the ...
One Patient. One Therapist. One Hour.