How do you know when to set your ego aside and throw in the towel, if only temporarily? Paul breaks down when you should, and shouldn’t push through the pain with Under Armour‘s MyFitnessPal. Check out the full article here.
How can we use our time more efficiently? Paul breaks down why each physical therapy treatment and prescription is different, and why.
In June, Paul had the amazing honor of being part of a two day class in Vancouver with Jill Cook. Her work on tendinopathy has been such a huge influence in tendon rehab, globally!
Andrea Moss, the founder off Moss Wellness, joined us for Lunch Lab and spoke to us about vitamins. Andrea became a certified holistic nutrition coach through Columbia University’s Teachers College, in partnership with the Institute for Integrative Nutrition.
Progression is the name of the game and remember, “Physical Therapy is the bridge between medicine and fitness.” – Paul Ochoa
The PT that continues their education, is a PT that stands up in front of their peers and says, “This is what I know, and this is what I don’t know.”
Let’s be honest, going to physical therapy is not always something you look forward to – we get it. Although it can turn into a dedicated time during your week to prevent and heal the wear and tear of your body, most times it means you were injured or recovering from surgery, and it can […]
To laymen (and unfortunately many uninformed medical practitioners), exercises involving jumping or running may still be seen as dangerous or even outright unhealthy for your joints! Fortunately, this is totally and completely UNTRUE. For many years now, there has been more and more research done on osteoarthritis/osteoporosis and exercise that show how the human body […]
This Month… Dr. Ethan J. Ciment, DPM and Dr. Michael Collins, DPM from Chelsea Foot and Ankle break down The Truth About Bunions: what they are, why they happen, how to prevent them from becoming a problem and how to treat them when they are an issue. (Hint: surgery is not always the answer if the […]