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F Squared Physical Therapy

One Patient One Hour

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We like to keep
on top of things

Which is why we run this blog.

We're always staying up-to-date with the latest research, and we love to share our perspectives with our patients and the PT community.

Paul Ochoa

New to running? An 8-step plan to ge …

February 18, 2022

Our very own, Dr. Paul Ochoa was recently interviewed for a fun piece on some tips n tricks to think ...

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#DontShameTheShrug – Episode 3

January 26, 2021

In the season finale of #DontShameTheShrug, I go into some common exercises and how to incorporate a ...

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#DontShameTheShrug – Episode 2

December 20, 2020

This Episode, I focus on a simple exercise that helps maintain shoulder health in most overhead ...

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#DontShameTheShrug – Episode 1

December 13, 2020

In a world of overhead athletes, pull ups and reaching up for cups on high shelves, the burning ...

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A Story About Stairs

November 18, 2020

It was late May 2019 and I was in Colorado doing a weeklong fellowship observation. It was a small ...

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Your Shoulder Hurts But Is It Really …

October 29, 2020

One of the most common complaints Ive been hearing about during this pandemic time has been the ...

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