Paul Ochoa

New to running? An 8-step plan to ge …

February 18, 2022

Our very own, Dr. Paul Ochoa was recently interviewed for a fun piece on some tips n tricks to think ...

January 26, 2021

In the season finale of #DontShameTheShrug, I go into some common exercises and how to incorporate a ...

December 20, 2020

This Episode, I focus on a simple exercise that helps maintain shoulder health in most overhead ...

December 13, 2020

In a world of overhead athletes, pull ups and reaching up for cups on high shelves, the burning ...

November 18, 2020

It was late May 2019 and I was in Colorado doing a weeklong fellowship observation. It was a small ...

October 29, 2020

One of the most common complaints Ive been hearing about during this pandemic time has been the ...