Top Doctor Award Scams!
I recently received an email from OpenCare, an online business directory, telling me F Squared PT was chosen as one of New York’s best physical therapy offices. They based their “award” on reviews, social media, etc..blah blah. I admit I took the bait. Although I emailed them a few questions about cost, I still accepted […]
Is your Doctor intuitive?
What exactly is “intuition”? If someone is intuitive, does it mean they have a magical power or are somehow in tune with the unseen, surrounding energy of our world? Or does it have more grounding in science than we think? An article by the American Psychological Association summarizes research identifying what intuition actually is. As driving a car […]
The Myth of “Learning Styles”
Throughout high school, college and postgraduate programs learning styles have always been a point of contention with me. Yes, I like powerpoint presentations but I also learn from lecturing and of course as a PT, I am a kinesthetic learner as well. So, what style am I?? Short answer, all of them. This article by […]
Tips for running “drier”
Here are some tips to run faster and drier. These principles apply to runners who leak and those who don’t. Stacking your diaphragm and pelvic floor are key for run posture and can help prevent incontinence. http://www.physioanswers.com/2015/12/tips-for-runners-and-wannabe-runners.html?mc_cid=bb63391656&mc_eid=8c0028f178
31 Awesome Physical Therapists in New York
Gurbans Kaur featured in latest blog by eKneeWalker.com “Kaur’s clinical training extends around the globe, as she has worked in the US, Canada and Australia. Beyond her physical therapy expertise, she is also a strength and conditioning specialist, and she teaches at Touro College…”
A Word on Motivation
A lot of people struggle with staying motivated. Let’s be honest, I struggle with staying motivated. So the question is, how can you set goals for yourself related to your health that you can stick to and actually achieve? Here’s a day in the life of Chad Woodard. (brace yourselves, this will potentially be profound) […]