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F Squared Physical Therapy

One Patient One Hour

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Paul Ochoa

Ground reaction force does not alway …

October 8, 2019

GRF ❌ tibia bone stress!⠀ ⠀ I’ve heard this discussed on the runners zone podcast and on Bryan ...

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Is it all in your head? Short answer …

October 1, 2019

I came across this article on JAMA and occasionally like to throw in a pain science article and go ...

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You can stop worrying about sitting …

September 20, 2019

THERE IS NO “GOOD” POSTURE!⠀ ⠀ A friend prompted this post after showing me a comparison X-ray a ...

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Optimization of Treatment to the Sub …

June 16, 2019

So happy we can finally share some exciting news!!⠀ ⠀ ⠀ **My friend and colleague, Emily Novoa and I ...

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Epidural Injections for Lumbar Radic …

May 6, 2019

Great review of effectiveness (or not) of spinal epidural injections. ...

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Should Evidence or Sound Clinical Re …

April 11, 2019

The evidence ‘spokes’ encircling the wheel serves as support for appropriate clinical behaviors and ...

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