Blog

Mental health Monday

August 20, 2012

Today is Monday, and it is living up to its reputation! Such an abrupt day, ripping you out of the ...

August 17, 2012

I wanted to start by thanking the delicious folks at the Derek and Romaine ...

June 21, 2012

Most running injuries are caused by an asymmetry in technique, strength or range. This ...

May 24, 2012

Hip flexor Kneeling on one knee, tuck your butt under. Stretch is felt in front of the hip. Hold for ...