Paralabral cyst update!!
Pic 2: now comes the fun part! With my weak and quickly fatiguing external rotation, I was playing with this variation on a classic dynamic isometric exercise. I felt it allowed me to keep my infraspinatus loaded for an overall longer period of time with bits of rest (the row part of the exercise) .
Progression is the name of the game here. We just spoke about linear and non-linear periodization on the runners zone strength cohort I’m in and I’m wondering if anyone has a plan they like to use when rehabbing a muscle returning from a neurogenic weakness?